Online Coaching Designed for You
Personalized strength training and fitness coaching designed to fit your lifestyle, schedule, and goals.
Whether you're looking to build strength, improve your fitness, or feel more confident, I'll help you create a sustainable routine with expert guidance and ongoing support.
How Online Coaching Works
Personalized fitness coaching that fits your life — wherever you are.
1. Let's Connect
We'll discuss your fitness goals, experience, schedule, and what you're looking to achieve.
2. Your Personalized Workout Plan
I'll create a customized strength training program designed around your goals, fitness level, and available equipment.
3. Train on Your Schedule
Follow your workouts wherever and whenever it works for you, with the option to add one-on-one virtual training sessions.
4. Ongoing Support & Accountability
We'll track your progress, make adjustments, and keep you motivated along the way.
Choose Your Coaching Program
Essential
Coaching
$150/month
Personalized strength training designed around your goals, fitness level, and schedule.
Customized workout program
Monthly program updates
Workouts you can complete on your own
Enhanced
Coaching
$250/month
Personalized coaching with expert guidance, accountability, and live virtual training.
Customized workout program
Monthly program updates
One 50-minute virtual training session per month
Messaging support for workout questions and accountability
Premium
Coaching
$595/month
Our most comprehensive coaching experience, combining personalized strength programming, weekly one-on-one virtual training, and ongoing support to help you achieve lasting results.
Customized strength training program
Weekly program adjustments as needed
Four 50-minute one-on-one virtual training sessions per month
Ongoing messaging support and accountability
Progress tracking and regular check-ins